Nutrient Comparison: Boiled Broccoli VS Boiled Podded Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Podded Peas with Salt:
- 14 ounces of Boiled Broccoli have 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 1.4 times more Vitamin C, 3.7 times more Vitamin E and 5.6 times more Vitamin K than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain 2 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Podded Peas with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Podded Peas with Salt:
- 14 ounces of Boiled Broccoli have 1.2 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Selenium and 1.2 times more Zinc than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain 1.3 times more Copper, 2.9 times more Iron and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Podded Peas with Salt contain similar levels of Calcium, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 7.9 times more Omega 3 than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain 2.9 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Podded Peas with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.