Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Red Hot Chili Peppers
Weight per 100 calories
Boiled Broccoli
286g
Canned Red Hot Chili Peppers
476g
Boiled Broccoli has 1.7 times more energy per 100g than Canned Red Hot Chili Peppers. It has low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Red Hot Chili Peppers?
Boiled Broccoli VS Canned Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Red Hot Chili Peppers:
100 calories of Boiled Broccoli have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 10.9 times more Vitamin B5, 6.5 times more Vitamin B9, 1.3 times more Vitamin E and 9.7 times more Vitamin K than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 12.9 times more Vitamin A, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Red Hot Chili Peppers:
100 calories of Boiled Broccoli have 3.4 times more Calcium, 2.4 times more Phosphorus, 3.2 times more Selenium and 1.6 times more Zinc than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 2.8 times more Copper, 47.7 times more Sodium and 1.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Red Hot Chili Peppers contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 35.7 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.