Comparing Nutrients in 100 calories Boiled BroccoliVS Poi
Weight per 100 calories
Boiled Broccoli
286g
Poi
89.3g
Poi has 3.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Poi?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Poi?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Poi:
100 calories of Boiled Broccoli have 82.1 times more Vitamin A, 1.6 times more Vitamin B1, 9.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.3 times more Vitamin B6, 16.5 times more Vitamin B9, 51.9 times more Vitamin C, 2 times more Vitamin E and 451.5 times more Vitamin K than Poi.
100 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Broccoli as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Poi:
100 calories of Boiled Broccoli have 8 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 5.5 times more Phosphorus, 5.1 times more Potassium, 7.3 times more Selenium, 10.9 times more Sodium, 6.5 times more Zinc and 4 times more Water than Poi.
Both Boiled Broccoli and Poi contain similar levels of Copper per 100 calories.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 21.2 times more Omega 3, 11.4 times more Sugars, 26.4 times more Fiber and 20 times more Protein than Poi.
Both Boiled Broccoli and Poi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Poi provide inadequate amounts of Omega 6 in 100 calories.