Comparing Nutrients in 100 calories Boiled BroccoliVS Steamed Sesbania Flower with Salt
Weight per 100 calories
Boiled Broccoli
286g
Steamed Sesbania Flower with Salt
476g
Boiled Broccoli has 1.7 times more energy per 100g than Steamed Sesbania Flower with Salt. It has low energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Steamed Sesbania Flower with Salt?
Boiled Broccoli VS Steamed Sesbania Flower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Steamed Sesbania Flower with Salt:
100 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While 100 kcal of Steamed Sesbania Flower with Salt contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Steamed Sesbania Flower with Salt:
100 calories of Boiled Broccoli have 1.9 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Selenium than Steamed Sesbania Flower with Salt.
While 100 kcal of Steamed Sesbania Flower with Salt contain 1.4 times more Iron, 10 times more Sodium and 1.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Steamed Sesbania Flower with Salt contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.3 times more Protein than Steamed Sesbania Flower with Salt.
Both Boiled Broccoli and Steamed Sesbania Flower with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.