Comparing Nutrients in 100 calories Boiled BroccoliVS Steamed Sprouted Soybeans with Salt
Weight per 100 calories
Boiled Broccoli
286g
Steamed Sprouted Soybeans with Salt
124g
Steamed Sprouted Soybeans with Salt have 2.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Steamed Sprouted Soybeans with Salt?
Boiled Broccoli VS Steamed Sprouted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Steamed Sprouted Soybeans with Salt:
100 calories of Boiled Broccoli have 89.1 times more Vitamin A, 5.4 times more Vitamin B2, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 3.1 times more Vitamin B9, 18.1 times more Vitamin C, 16 times more Vitamin E and 9.9 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Broccoli as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Steamed Sprouted Soybeans with Salt:
100 calories of Boiled Broccoli have 1.6 times more Calcium, 1.9 times more Potassium, 6.2 times more Selenium and 2.6 times more Water than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 2.3 times more Copper, 1.6 times more Manganese and 2.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Steamed Sprouted Soybeans with Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.5 times more Carbohydrate, 7.5 times more Sugars and 9.5 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 4.7 times more Fat, 3.4 times more Saturated Fat, 18.8 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6