Nutrient Comparison: Boiled Broccoli VS Steamed Sesbania Flower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Steamed Sesbania Flower with Salt:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Broccoli as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Steamed Sesbania Flower with Salt:
- 5 ounces of Boiled Broccoli have 1.8 times more Calcium, 1.8 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Selenium than Steamed Sesbania Flower with Salt.
- While 5 oz of Steamed Sesbania Flower with Salt contain 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Steamed Sesbania Flower with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.4 times more Carbohydrate and 2.1 times more Protein than Steamed Sesbania Flower with Salt.
- Both Boiled and Drained Broccoli as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in five ounces.