Comparing Nutrients in 100 calories Boiled BroccoliVS Baby Zucchini Squash
Weight per 100 calories
Boiled Broccoli
286g
Baby Zucchini Squash
476g
Boiled Broccoli has 1.7 times more energy per 100g than Baby Zucchini Squash. It has low energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Baby Zucchini Squash?
Boiled Broccoli VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Baby Zucchini Squash:
100 calories of Boiled Broccoli have 1.8 times more Vitamin A, 2.1 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Baby Zucchini Squash provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Baby Zucchini Squash:
100 calories of Boiled Broccoli have 3.2 times more Selenium and 8.2 times more Sodium than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 2.7 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Zinc and 1.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Baby Zucchini Squash contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.4 times more Carbohydrate and 1.8 times more Fiber than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 1.5 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Baby Zucchini Squash offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 100 calories.