Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Baby Zucchini Squash:
Boiled and Drained Broccoli has 3.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Baby Zucchini Squash:
Boiled and Drained Broccoli has 1.9 times more Calcium, 5.3 times more Selenium and 13.7 times more Sodium than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Baby Zucchini Squash have similar amounts of Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.7 times more Energy, 2.3 times more Carbohydrate and 3 times more Fiber than Raw Baby Zucchini Squash.
Both Boiled and Drained Broccoli and Raw Baby Zucchini Squash have similar amounts of Omega 3 and Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Baby Zucchini Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.