Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 100 calories
Boiled Broccoli
286g
Cooked Sweet Potato, Boiled, Without Skin with Salt
132g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Boiled Broccoli VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
100 calories of Boiled Broccoli have 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 39.1 times more Vitamin B9, 11 times more Vitamin C, 3.3 times more Vitamin E and 145.9 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 4.7 times more Vitamin A than Boiled and Drained Broccoli.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Broccoli as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
100 calories of Boiled Broccoli have 3.2 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium, 17.4 times more Selenium, 4.9 times more Zinc and 2.4 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 3 times more Sodium than Boiled and Drained Broccoli.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 3.7 times more Fructose, 2.9 times more Fiber and 3.8 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in 100 calories.