Nutrient Comparison: Boiled Broccoli VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 100 grams of Boiled Broccoli have 2.6 times more Vitamin B2, 1.2 times more Vitamin B6, 18 times more Vitamin B9, 5.1 times more Vitamin C, 1.5 times more Vitamin E and 67.2 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 10.2 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 100 grams of Boiled Broccoli have 1.5 times more Calcium, 2.1 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium and 2.3 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.5 times more Copper, 1.4 times more Manganese and 6.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.2 times more Energy, 2.5 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in 100 grams.