Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Boiled and Drained Broccoli has 2.6 times more Vitamin B2, 1.2 times more Vitamin B6, 18 times more Vitamin B9, 5.1 times more Vitamin C, 1.5 times more Vitamin E and 67.2 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 10.2 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 kg.
Both Boiled and Drained Broccoli as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Boiled and Drained Broccoli has 1.5 times more Calcium, 2.1 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium and 2.3 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 1.5 times more Copper, 1.4 times more Manganese and 6.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Iron, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has more Omega 3, 1.7 times more Fructose, 1.3 times more Fiber and 1.7 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 2.2 times more Energy, 2.5 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.