Comparing Nutrients in 100 calories Boiled BroccoliVS Tomatoes in Juice
Weight per 100 calories
Boiled Broccoli
286g
Tomatoes in Juice
625g
Boiled Broccoli has 2.2 times more energy per 100g than Tomatoes in Juice. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tomatoes in Juice?
Boiled Broccoli VS Tomatoes In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tomatoes in Juice?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Tomatoes in Juice:
100 calories of Boiled Broccoli have 1.6 times more Vitamin A, 2.4 times more Vitamin B5, 6.2 times more Vitamin B9, 2.4 times more Vitamin C and 22.2 times more Vitamin K than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 20 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tomatoes in Juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Tomatoes in Juice:
100 calories of Boiled Broccoli have 1.3 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Sodium and 1.7 times more Zinc than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 1.8 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.4 times more Potassium and 2.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tomatoes in Juice contain similar levels of Magnesium and Selenium per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 13.6 times more Omega 3 and 1.4 times more Protein than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 4.2 times more Omega 6, 4 times more Sugars, 3.9 times more Fructose and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tomatoes in Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice provide inadequate amounts of Omega 3