Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Ripe Red Tomatoes with Salt
Weight per 100 calories
Boiled Broccoli
286g
Cooked Ripe Red Tomatoes with Salt
556g
Boiled Broccoli has 1.9 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Ripe Red Tomatoes with Salt?
Boiled Broccoli VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Ripe Red Tomatoes with Salt:
100 calories of Boiled Broccoli have 1.7 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 1.5 times more Vitamin C, 1.3 times more Vitamin E and 25.9 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Broccoli as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Ripe Red Tomatoes with Salt:
100 calories of Boiled Broccoli have 1.9 times more Calcium, 1.2 times more Phosphorus and 1.7 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 2.4 times more Copper, 2 times more Iron, 1.4 times more Potassium, 11.7 times more Sodium and 2.1 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Ripe Red Tomatoes with Salt contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 30.6 times more Omega 3, 2.4 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 3.5 times more Sugars and 3.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.