Boiled Broccoli VS Boiled Young Winged Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Young Winged Bean with Salt:
- 100 calories of Boiled Broccoli have 20.4 times more Vitamin A, 1.8 times more Vitamin B2, 15.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 7 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Young Winged Bean with Salt:
- 100 calories of Boiled Broccoli have 1.7 times more Copper, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Selenium and 1.7 times more Zinc than Boiled Young Winged Bean with Salt.
- While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.4 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium and 5.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Winged Bean with Salt contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 6 times more Omega 3 and 2.4 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 2.9 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Broccoli provide inadequate amounts of Omega 6