Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Young Winged Bean with Salt:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 1.7 times more Vitamin B2, 15 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Young Winged Bean with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Young Winged Bean with Salt:
Boiled and Drained Broccoli has 1.6 times more Copper, 1.2 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 1.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 5.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Young Winged Bean with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.7 times more Omega 3 and 2.2 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Young Winged Bean with Salt have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.