Boiled and Drained Brussels Sprouts have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Brussels Sprouts?
Cooked Chopped Frozen Broccoli VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Brussels Sprouts:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 3.9 times more Vitamin E than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Brussels Sprouts:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Manganese and 1.3 times more Water than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.9 times more Copper, 1.5 times more Iron, 1.7 times more Potassium, 1.7 times more Selenium and 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Brussels Sprouts contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Fiber and 1.6 times more Protein than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 3.2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.