Cooked Chopped Frozen Broccoli VS Stored Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Stored Common Cabbage?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Stored Common Cabbage:
- 100 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Stored Common Cabbage.
- Both Cooked Chopped Frozen Broccoli and Stored Common Cabbage provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Stored Common Cabbage:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Copper, 1.2 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Zinc than Stored Common Cabbage.
- While 100 kcal of Raw Stored Common Cabbage contain 1.7 times more Calcium, 1.3 times more Magnesium, 2 times more Potassium, 1.5 times more Selenium and 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stored Common Cabbage contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Protein than Stored Common Cabbage.
- While 100 kcal of Raw Stored Common Cabbage contain 1.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stored Common Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.