Stored Common Cabbage VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stored Common Cabbage or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Stored Common Cabbage vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 7.9 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Stored Common Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stored Common Cabbage vs Frozen Broccoli Spears:
- 100 calories of Stored Common Cabbage have 1.4 times more Calcium, 1.3 times more Sodium and 1.2 times more Water than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stored Common Cabbage have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Omega 3 and 2.1 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Stored Common Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.