Stored Common Cabbage VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stored Common Cabbage or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Stored Common Cabbage vs Boiled Spears Frozen Broccoli:
- 100 calories of Stored Common Cabbage have 2.2 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Raw Stored Common Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stored Common Cabbage vs Boiled Spears Frozen Broccoli:
- 100 calories of Stored Common Cabbage have 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Copper, 1.8 times more Manganese, 2 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stored Common Cabbage have 1.3 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Stored Common Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.