Cooked Chopped Frozen Broccoli VS Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Green Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Green Cauliflower:
- 100 calories of Cooked Chopped Frozen Broccoli have 7.1 times more Vitamin A, 36.5 times more Vitamin E and 4.8 times more Vitamin K than Green Cauliflower.
- While 100 kcal of Raw Green Cauliflower contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Green Cauliflower have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Green Cauliflower:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Selenium than Green Cauliflower.
- While 100 kcal of Raw Green Cauliflower contain 1.4 times more Magnesium, 1.9 times more Potassium, 1.9 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Cauliflower contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Green Cauliflower contain 2.2 times more Omega 3 and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.