Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Boiled Swiss Chard with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Boiled Swiss Chard with Salt
500g
Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Boiled Swiss Chard with Salt. It has very low energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Swiss Chard with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Swiss Chard With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Swiss Chard with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 8.4 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin E and 5.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Swiss Chard with Salt:
100 kcal of Boiled and Drained Swiss Chard with Salt contain 2.5 times more Calcium, 6.7 times more Copper, 5.2 times more Iron, 9.3 times more Magnesium, 2.1 times more Manganese, 5.4 times more Potassium, 1.8 times more Selenium, 52.8 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Swiss Chard with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Swiss Chard with Salt have similar amounts of macro-nutrients per 100 kcal
Both Cooked Chopped Frozen Broccoli and Boiled Swiss Chard with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.