Cooked Chopped Frozen Broccoli has 1.2 times more energy per 100g than Coriander Leaves. It has very low energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Coriander Leaves?
Cooked Chopped Frozen Broccoli VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Coriander Leaves?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Coriander Leaves:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin C than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 8 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Coriander Leaves:
100 kcal of Raw Coriander Leaves contain 2.5 times more Calcium, 8.1 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 4.5 times more Potassium, 1.6 times more Selenium, 5.1 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Coriander Leaves contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3 and 1.4 times more Sugars than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 5.3 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Coriander Leaves offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 100 calories.