Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Dark Chocolate 70%
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Dark Chocolate 70%
16.7g
Dark Chocolate, 70-85% Cacao Solids have 21.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dark Chocolate 70%?
Cooked Chopped Frozen Broccoli VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Dark Chocolate 70%:
100 calories of Cooked Chopped Frozen Broccoli have 544.6 times more Vitamin A, 34.5 times more Vitamin B1, 22.2 times more Vitamin B2, 9.3 times more Vitamin B3, 14 times more Vitamin B5, 73.1 times more Vitamin B6, 47.8 times more Vitamin E and 257.7 times more Vitamin K than Dark Chocolate 70%.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Dark Chocolate 70%:
100 calories of Cooked Chopped Frozen Broccoli have 9.7 times more Calcium, 1.2 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium, 2.2 times more Selenium, 11.7 times more Sodium, 1.8 times more Zinc and 1414.2 times more Water than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 2.4 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dark Chocolate 70% contain similar levels of Iron per 100 calories.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 26.4 times more Omega 3, 2.5 times more Carbohydrate, 1.3 times more Sugars, 5.9 times more Fiber and 8.5 times more Protein than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 16.6 times more Fat and 63.7 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dark Chocolate 70% offer comparable quantities of Energy per 100 calories.
100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 6 in 100 calories.