Cooked Chopped Frozen Broccoli VS Epazote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Epazote?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Epazote:
- 100 calories of Cooked Chopped Frozen Broccoli have 19.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 12.7 times more Vitamin C than Epazote.
- While 100 kcal of Raw Epazote contain 3.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Epazote provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Epazote have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Epazote:
- 100 kcal of Raw Epazote contain 7.3 times more Calcium, 4.9 times more Copper, 2.7 times more Iron, 8.1 times more Magnesium, 12.2 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Sodium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Epazote contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 10.7 times more Protein than Epazote.
- Both Cooked Chopped Frozen Broccoli and Epazote offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Epazote provide inadequate amounts of Protein