Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cooked Chopped Frozen Green Sweet Peppers
556g
Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Chopped Frozen Green Sweet Peppers?
Cooked Chopped Frozen Broccoli VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin A, 1.7 times more Vitamin B2, 7.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Calcium, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 1.8 times more Sodium and 3.6 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2 times more Copper, 1.3 times more Iron and 1.6 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 10.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6