Comparing Nutrients in 100 calories Cooked Chopped Frozen Green Sweet PeppersVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Chopped Frozen Green Sweet Peppers
556g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is very low in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Frozen Broccoli Spears?
Cooked Chopped Frozen Green Sweet Peppers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Green Sweet Peppers vs Frozen Broccoli Spears:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.8 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.4 times more Vitamin A, 2.3 times more Vitamin B2, 6.5 times more Vitamin B5 and 5.8 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 calories.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Green Sweet Peppers vs Frozen Broccoli Spears:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 2 times more Copper and 1.7 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium, 2.6 times more Sodium and 4.2 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.9 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.6 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6