Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Green Sweet Peppers:
Boiled Chopped Frozen Broccoli has 3.4 times more Vitamin A, 2.6 times more Vitamin B2, 11.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 2.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Green Sweet Peppers:
Boiled Chopped Frozen Broccoli has 4.1 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium and 5.6 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli has 4.7 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.