Cooked Chopped Frozen Broccoli has 1.2 times more energy per 100g than Pokeberry Shoots. It has very low energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pokeberry Shoots?
Cooked Chopped Frozen Broccoli VS Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pokeberry Shoots:
100 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Pokeberry Shoots.
While 100 kcal of Raw Pokeberry Shoots contain 10.4 times more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pokeberry Shoots:
100 kcal of Raw Pokeberry Shoots contain 2 times more Calcium, 5.6 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.1 times more Potassium, 1.6 times more Selenium and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pokeberry Shoots contain similar levels of Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber than Pokeberry Shoots.
Both Cooked Chopped Frozen Broccoli and Pokeberry Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.