Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Canned Tomatoes with Green Chilies
667g
Cooked Chopped Frozen Broccoli has 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Tomatoes with Green Chilies?
Cooked Chopped Frozen Broccoli VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Iron and 1.9 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium, 68 times more Sodium and 1.9 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 22.5 times more Omega 3 and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.