Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen Broccoli Spears
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Broccoli Spears?
Canned Tomatoes With Green Chilies VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen Broccoli Spears:
100 calories of Canned Tomatoes with Green Chilies have 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 3.1 times more Vitamin B2, 5.4 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen Broccoli Spears:
100 calories of Canned Tomatoes with Green Chilies have 4.8 times more Copper, 1.3 times more Magnesium, 45.6 times more Sodium and 2 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Iron, 2.2 times more Phosphorus, 2.5 times more Selenium and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Broccoli Spears contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 64.7 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.