Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cooked Ripe Red Tomatoes with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cooked Ripe Red Tomatoes with Salt
556g
Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Ripe Red Tomatoes with Salt?
Cooked Chopped Frozen Broccoli VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Ripe Red Tomatoes with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9, 1.5 times more Vitamin E and 20.2 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Ripe Red Tomatoes with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.4 times more Manganese and 1.3 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 3.4 times more Copper, 1.7 times more Iron, 2.4 times more Potassium, 34.9 times more Sodium and 1.6 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Ripe Red Tomatoes with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 13.5 times more Omega 3, 2.8 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.