Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Ripe Red Tomatoes with Salt
556g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes with Salt or Frozen Broccoli Spears?
Cooked Ripe Red Tomatoes With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Ripe Red Tomatoes with Salt have 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 1.9 times more Vitamin C, 1.5 times more Vitamin E and 22.5 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Ripe Red Tomatoes with Salt have 3.4 times more Copper, 1.5 times more Iron, 1.4 times more Potassium, 23.4 times more Sodium and 1.7 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes with Salt have 1.2 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 38.8 times more Omega 3, 2.7 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.