Boiled and Drained Frozen Mixed Vegetables have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Mixed Vegetables?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Mixed Vegetables:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.1 times more Vitamin B6, 6.8 times more Vitamin B9, 29.1 times more Vitamin C, 8.1 times more Vitamin E and 8.7 times more Vitamin K than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.8 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Mixed Vegetables:
100 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 5.4 times more Selenium, 1.3 times more Zinc and 2.5 times more Water than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mixed Vegetables contain similar levels of Copper per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Cooked Frozen Mixed Vegetables.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 100 calories.