Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Canned Low Sodium Vegetable Juice Cocktail
526g
Cooked Chopped Frozen Broccoli has 1.5 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has very low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Low Sodium Vegetable Juice Cocktail?
Cooked Chopped Frozen Broccoli VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B2, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.8 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin A and Vitamin E per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 1.6 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.9 times more Copper, 1.4 times more Magnesium, 2.1 times more Potassium, 7.4 times more Sodium and 1.5 times more Water than Boiled Chopped Frozen Broccoli.
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Omega 3, 4.1 times more Fiber and 2.3 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 7.4 times more Omega 6 and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6