Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Vinespinach
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Vinespinach
526g
Cooked Chopped Frozen Broccoli has 1.5 times more energy per 100g than Vinespinach. It has very low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Vinespinach?
Cooked Chopped Frozen Broccoli VS Vinespinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Vinespinach?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Vinespinach:
100 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Vitamin B5 than Vinespinach.
While 100 kcal of Raw Vinespinach contain 11.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Vinespinach:
100 kcal of Raw Vinespinach contain 4.9 times more Calcium, 4.6 times more Copper, 2.9 times more Iron, 7.4 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Potassium, 1.7 times more Selenium, 3.2 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
Both Boiled Chopped Frozen Broccoli and Raw Vinespinach have similar amounts of macro-nutrients per 100 kcal
Both Cooked Chopped Frozen Broccoli and Vinespinach offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.