Cooked Chopped Frozen Broccoli has 2 times more energy per 100g than Boiled Waxgourd. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Waxgourd?
Cooked Chopped Frozen Broccoli VS Boiled Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Waxgourd?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Waxgourd:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 40.5 times more Vitamin B2, 2 times more Vitamin B6, 7 times more Vitamin B9, 1.9 times more Vitamin C, 8.3 times more Vitamin E and 15.7 times more Vitamin K than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Waxgourd provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Waxgourd:
100 calories of Cooked Chopped Frozen Broccoli have 2 times more Manganese, 1.4 times more Phosphorus, 14.2 times more Potassium and 1.8 times more Selenium than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 1.3 times more Copper, 1.5 times more Magnesium, 19.5 times more Sodium, 4.2 times more Zinc and 2.1 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Waxgourd contain similar levels of Calcium and Iron per 100 calories.
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.5 times more Fiber and 3.9 times more Protein than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 13.5 times more Omega 6 and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Boiled Waxgourd provide inadequate amounts of Omega 3