Comparing Nutrients in 100 calories Boiled WaxgourdVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Waxgourd
714g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 2.1 times more energy per unit of mass than Boiled and Drained Waxgourd, which is very low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Frozen Broccoli Spears?
Boiled Waxgourd VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Waxgourd vs Frozen Broccoli Spears:
100 calories of Boiled Waxgourd have 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 55 times more Vitamin B2, 2.6 times more Vitamin B6, 11.3 times more Vitamin B9, 3.1 times more Vitamin C, 8.1 times more Vitamin E and 17.5 times more Vitamin K than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd vs Frozen Broccoli Spears:
100 calories of Boiled Waxgourd have 1.3 times more Copper, 1.3 times more Magnesium, 13 times more Sodium, 3.6 times more Zinc and 2.2 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Manganese, 1.7 times more Phosphorus, 24.1 times more Potassium and 4.6 times more Selenium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Frozen Broccoli Spears contain similar levels of Calcium and Iron per 100 calories.
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd have 4.9 times more Omega 6 and 1.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Waxgourd provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6