Lets compare vitamin content per 5 ounces of Boiled Waxgourd vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 114 times more Vitamin B2, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 23.5 times more Vitamin B9, 6.5 times more Vitamin C, 16.9 times more Vitamin E and 36.2 times more Vitamin K than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Frozen Broccoli Spears have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Waxgourd as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Waxgourd vs Frozen Broccoli Spears:
Boiled and Drained Waxgourd has 6.3 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 50 times more Potassium and 9.5 times more Selenium than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Frozen Broccoli Spears have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Broccoli Spears contain 2.1 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 3 times more Fiber and 7.7 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Frozen Broccoli Spears have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Waxgourd as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.