Boiled and Drained Yardlong Bean has 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Yardlong Bean?
Cooked Chopped Frozen Broccoli VS Boiled Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Yardlong Bean?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Yardlong Bean:
100 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 9 times more Vitamin B5, 9.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Yardlong Bean.
Both Cooked Chopped Frozen Broccoli and Boiled Yardlong Bean provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Yardlong Bean:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.2 times more Copper, 1.9 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 1.9 times more Magnesium and 1.3 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Yardlong Bean contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Omega 3 and 2.1 times more Protein than Boiled Yardlong Bean.
Both Cooked Chopped Frozen Broccoli and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.