Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS In Pod Fava Beans
Weight per 100 calories
Frozen Chopped Broccoli
385g
In Pod Fava Beans
114g
Raw In Pod Fava Beans have 3.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or In Pod Fava Beans?
Frozen Chopped Broccoli VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs In Pod Fava Beans:
100 calories of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9, 51.6 times more Vitamin C, 3.6 times more Vitamin E and 6.7 times more Vitamin K than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and In Pod Fava Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs In Pod Fava Beans:
100 calories of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 11.8 times more Selenium, 3.2 times more Sodium, 1.6 times more Zinc and 4.3 times more Water than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 3.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 11.8 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 3 times more Omega 6 and 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6