Frozen Chopped Broccoli VS Boiled Beet Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Beet Greens with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Beet Greens with Salt:
- 100 calories of Frozen Chopped Broccoli have 5 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Beet Greens with Salt.
- While 100 kcal of Boiled and Drained Beet Greens with Salt contain 7.1 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin E and 5.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Beet Greens with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Beet Greens with Salt:
- 100 calories of Frozen Chopped Broccoli have 1.3 times more Phosphorus and 3.2 times more Selenium than Boiled Beet Greens with Salt.
- While 100 kcal of Boiled and Drained Beet Greens with Salt contain 2 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 4.1 times more Potassium and 19.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Beet Greens with Salt contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 18.2 times more Omega 3 and 2.3 times more Sugars than Boiled Beet Greens with Salt.
- Both Frozen Chopped Broccoli and Boiled Beet Greens with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 6 in 100 calories.