Frozen Chopped Broccoli VS Boiled Borage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Borage with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Borage with Salt:
- 100 calories of Frozen Chopped Broccoli have 6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Borage with Salt.
- While 100 kcal of Boiled and Drained Borage with Salt contain 4.4 times more Vitamin A, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Borage with Salt provide similar amounts of Vitamin B1 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Borage with Salt:
- 100 calories of Frozen Chopped Broccoli have 3 times more Selenium and 2.1 times more Zinc than Boiled Borage with Salt.
- While 100 kcal of Boiled and Drained Borage with Salt contain 1.9 times more Calcium, 3.9 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Potassium and 14 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Borage with Salt contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled Borage with Salt.
- While 100 kcal of Boiled and Drained Borage with Salt contain 2.9 times more Fat, 4.7 times more Saturated Fat and 4.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Borage with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6