Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Borage with Salt:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Borage with Salt.
While Boiled and Drained Borage with Salt contains 4.2 times more Vitamin A, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Borage with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Borage with Salt:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium and 2.2 times more Zinc than Boiled and Drained Borage with Salt.
While Boiled and Drained Borage with Salt contains 1.8 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Potassium and 13.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Borage with Salt have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Borage with Salt.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Borage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.