Frozen Chopped Broccoli VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Spears Frozen Broccoli with Salt:
- 100 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Spears Frozen Broccoli with Salt.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Spears Frozen Broccoli with Salt:
- 100 calories of Frozen Chopped Broccoli have 1.4 times more Iron, 1.3 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 10.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 2.7 times more Omega 3 than Boiled Spears Frozen Broccoli with Salt.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 100 calories.