Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned Carrot Juice
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned Carrot Juice
250g
Canned Carrot Juice has 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Carrot Juice?
Frozen Chopped Broccoli VS Canned Carrot Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Carrot Juice?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Carrot Juice:
100 calories of Frozen Chopped Broccoli have 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 25.8 times more Vitamin B9, 10.2 times more Vitamin C, 1.6 times more Vitamin E and 8 times more Vitamin K than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 12 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Carrot Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Carrot Juice:
100 calories of Frozen Chopped Broccoli have 3.6 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 7.2 times more Selenium, 4.1 times more Zinc and 1.6 times more Water than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Carrot Juice contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 17.9 times more Omega 3, 5.8 times more Fiber and 4.6 times more Protein than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Carrot Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in 100 calories.