Boiled Frozen sweet yellow Corn kernels, drained have 3.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Frozen sweet yellow Corn kernels?
Frozen Chopped Broccoli VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Frozen Chopped Broccoli have 16.2 times more Vitamin A, 5.5 times more Vitamin B1, 4.8 times more Vitamin B2, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6, 6 times more Vitamin B9, 50.2 times more Vitamin C, 54.3 times more Vitamin E and 842.2 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
Both Frozen Chopped Broccoli and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Frozen Chopped Broccoli have 58.2 times more Calcium, 2.5 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 12.5 times more Selenium, 74.8 times more Sodium, 2.4 times more Zinc and 3.7 times more Water than Boiled Frozen sweet yellow Corn kernels.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 36.3 times more Omega 3, 1.4 times more Sugars, 5.6 times more Fructose, 3.9 times more Fiber and 3.4 times more Protein than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 3.2 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3