Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Frozen sweet yellow Corn kernels:
Frozen Chopped Broccoli, Unprepared has 5.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 16.1 times more Vitamin C, 17.4 times more Vitamin E and 270.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 2.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Frozen sweet yellow Corn kernels:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 4 times more Selenium and 24 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 11.7 times more Omega 3, 1.8 times more Fructose and 1.3 times more Fiber than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 3.1 times more Energy, 10 times more Omega 6, 4 times more Carbohydrate and 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Protein per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.