Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Young Pods With Seeds Cowpeas with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Young Pods With Seeds Cowpeas with Salt?
Frozen Chopped Broccoli VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Young Pods With Seeds Cowpeas with Salt:
100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin A per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Young Pods With Seeds Cowpeas with Salt:
100 calories of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Boiled Young Pods With Seeds Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.4 times more Copper, 1.7 times more Magnesium and 7.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.6 times more Omega 3 and 1.4 times more Protein than Boiled Young Pods With Seeds Cowpeas with Salt.
Both Frozen Chopped Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.