Comparing Nutrients in 100 calories Boiled Young Pods With Seeds Cowpeas with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Cooked Chopped Frozen Broccoli
357g
Boiled Young Pods With Seeds Cowpeas with Salt have 1.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Cooked Chopped Frozen Broccoli?
Boiled Young Pods With Seeds Cowpeas With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.4 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium and 17.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.