Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Boiled Leafy Tips Cowpeas with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Boiled Leafy Tips Cowpeas with Salt
455g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has very low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Leafy Tips Cowpeas with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Leafy Tips Cowpeas with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin A, 4.7 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Leafy Tips Cowpeas with Salt.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Leafy Tips Cowpeas with Salt:
100 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.7 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 3.1 times more Potassium, 1.6 times more Selenium, 28 times more Sodium and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.